Sliding Technique Video Course

In this blog post, you can read more about my new sliding technique video course.

• How the proper sliding technique looks like?
• What are the most common mistakes?
• What are the most important things to consider?
• What are the steps of progression?
• What kind of exercises can be used in every step of progression?

If some or all of these questions crossed your mind, then you will for sure benefit from my Sliding Technique Video Course for handball coaches!

How To Learn the Sliding Save Technique

As a coach working with young handball goalkeepers, maybe you are dealing with a lot of different questions when it comes to the sliding save technique:

• How a proper sliding save technique looks like?
• What are the different versions of sliding technique, how and when they can be used?
• What are the details that you need to pay attention to?
• What are the most common mistakes that goalkeepers do when learning by themselves to slide?
• What are the most important things to consider when working on a proper sliding technique?
• What are the exercises suggestions that can be used in progression when working on sliding technique?

Get answers to all these questions in my newest video course designed for goalkeepers and for goalkeeper coaches!

How Does The Sliding Technique Video Course Look Like

The video course is pre-recorded, it lasts 122 minutes in total, and it has 46 exercises suggestions that you can use in progression when working on sliding technique. There is a detailed explanation for every exercise

I have got a lot of emails and messages from many coaches about this topic, to help them with how to start working on sliding technique, how the proper technique looks like, how to get their goalkeepers to be able to perform the proper sliding movement, so I decided to make a simple, but very useful video course available to everyone.

Everything in the video course is explained in great detail (just like everything else in my coaching work).

More info about the sliding technique course, and explanation about the purchase is available on this link.

Topics in the Sliding Technique Video Course

• How the proper sliding technique looks like;
• The most common mistakes;
• The most important things to consider  (position of reacting and non-reacting arm; proper trajectory of the hips during the sliding movement; position of reacting and non reacting leg and foot)
• The importance and suggestions of exercises for proper preparation before starting to work on sliding (suggestions of exercises for the warm-up and muscle activation, which inevitably include flexibility, mobility and strengthening for the most targeted muscle groups in sliding movement)
• Suggestions of exercises for proper steps of progression in training when working on the sliding save technique (half split seated exercises, kneeling exercises and exercises that start from the basic stance)

To get more info and to buy the video course, please follow this link.

Besides the Sliding Technique Video Course , you can also check out and purchase my: Level 1 Online Course for Coaches; Level 2 Online Course for Coaches; and Agility Ladder Drills Video Collection with 102 drills.

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You can let me know what topics you have the biggest challenge with in goalkeeper coaching by filling out this form.

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