The Importance of Self-Care and Well-Being for Sports Coaches Here I am, exactly 5 months after […]
Coaching and Life Update Here is just a short life update and a greeting to all […]
Coaching at The Olympics I am humbled, honored, proud and happy to announce that I will […]
Skill Training in Sports In the realm of athletics, where competition climbs to exhilarating peaks, skill […]
The Importance of Video Analysis for Handball Goalkeepers The role of video analysis for handball goalkeepers, […]
Understanding Hip Joint, Hip Muscles, and Hip Movements In the world of handball goalkeeping, where agility, […]
Elbow Injuries in Handball Goalkeepers Handball, a dynamic and physically very demanding sport, poses various injury […]
Jump Rope Drills Jump rope drills are an essential part of handball goalkeeper training, offering a […]
Mental Training and Mindset Training The terms “mental training” and “mindset training” are often used interchangeably […]
Step Board Footwork Warm-Up Step board footwork warm-up exercises can be particularly beneficial for handball goalkeepers, […]
Core Strength for Handball Goalkeepers Core strength is a foundational element for handball goalkeepers, playing a […]
Work Ethic in Handball Goalkeeping: The Blueprint for High Performance Goalkeeping is a specialized position […]
Demands of Handball Goalkeeper Position The demands of handball goalkeeper position are very high, and often […]
Impact of Meditation in Handball – Finding Flow on the Court It shouldn’t be questioned or […]
Handball is Teaching Us Big Life Lessons Saves of penalty shots are always a great […]
EHF Webinar – Modern Goalkeeper Training I am honored and proud that I was invited […]
Step Board Warm Up Drills There are plenty of different ways to do a warm up […]
Handball Goalkeeper Activation Exercises In the video below you can find some of the many handball […]
Preparations for Big Competitions Every Beginning is exciting and every time it feels exciting to […]
Handball Goalkeeper Performance Analysis After a few months of quiet (but busy) work behind the scenes […]