I am honored and proud that I was invited to take part in the first EHF […]
There are plenty of different ways to do a warm up for your training. Step boards […]
In this video you can see one of the many corrective exercises for the side step […]
In the video below are just some of the many activation exercises examples that I like […]
After a few months of quiet (but busy) work behind the scenes for the national team […]
EYE-HAND DRILL IN PAIRS In this video, you can find two options of an eye-hand drill […]
HIGH SAVE REACTION PROGRESSION EXERCISE When you are able to understand and know how the proper […]
SLIDING TECHNIQUE VIDEO COURSE How the proper sliding technique looks like? What are the most common […]
GET 102 AGILITY LADDER DRILLS IDEAS Even though there is not enough of scientific data to […]