EYE-HAND DRILL IN PAIRS In this video, you can find two options of an eye-hand drill […]
HIGH SAVE REACTION PROGRESSION EXERCISE When you are able to understand and know how the proper […]
SLIDING TECHNIQUE VIDEO COURSE How the proper sliding technique looks like? What are the most common […]
GET 102 AGILITY LADDER DRILLS IDEAS Even though there is not enough of scientific data to […]
HANDBALL GOALKEEPER POSITIONING I got inspired to write this blog post after receiving a message from […]
DO AGILITY LADDERS IMPROVE AGILITY? This blog post is a continuation of my previous blog post […]
BILATERAL COORDINATION WITH AGILITY LADDER DRILLS Agility ladder can improve bilateral coordination, how the foot contacts […]
THE TRUTH ABOUT AGILITY LADDERS I’ll be honest with you – I LOVE using the agility […]
CARTWHEEL WITH A LOW SIDE STEP SAVE COMBO Once you understand how the proper technique for […]
Reaction with one or two arms on high and middle shots from 9 meters I […]
Did you know that cross-body movements help the left and right hemispheres of your brain to […]
Ladder Drills for Agility Even though there is not enough of scientific data to confirm this, […]