Coaching at The Olympics
Coaching at The Olympics I am humbled, honored, proud and happy to announce that I will be coaching at the…
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Skill Training in Sports
Skill Training in Sports In the realm of athletics, where competition climbs to exhilarating peaks, skill training stands as the…
The Importance of Video Analysis for Handball Goalkeepers
The Importance of Video Analysis for Handball Goalkeepers The role of video analysis for handball goalkeepers, and in handball overall,…
Understanding Hip Joint, Hip Muscles, and Hip Movements
Understanding Hip Joint, Hip Muscles, and Hip Movements In the world of handball goalkeeping, where agility, power, and quick reflexes…
Elbow Injuries in Handball Goalkeepers
Elbow Injuries in Handball Goalkeepers Handball, a dynamic and physically very demanding sport, poses various injury risks, particularly when it…
Jump Rope Drills
Jump Rope Drills Jump rope drills are an essential part of handball goalkeeper training, offering a blend of physical and…
Mental Training and Mindset Training
Mental Training and Mindset Training The terms "mental training" and "mindset training" are often used interchangeably in psychology and coaching,…
Step Board Footwork Warm-Up
Step Board Footwork Warm-Up Step board footwork warm-up exercises can be particularly beneficial for handball goalkeepers, as they require a…
Core Strength for Handball Goalkeepers
Core Strength for Handball Goalkeepers Core strength is a foundational element for handball goalkeepers, playing a big role in their…
Work Ethic in Handball Goalkeeping
Work Ethic in Handball Goalkeeping: The Blueprint for High Performance Goalkeeping is a specialized position that demands a unique…
Demands of Handball Goalkeeper Position
Demands of Handball Goalkeeper Position The demands of handball goalkeeper position are very high, and often not discussed. The handball goalkeeper…
Impact of Meditation in Handball
Impact of Meditation in Handball - Finding Flow on the Court It shouldn’t be questioned or doubted if meditation is…
Handball is Teaching Us Big Life Lessons
Handball is Teaching Us Big Life Lessons Saves of penalty shots are always a great challenge and a great…
EHF Webinar – Modern Goalkeeper Training
EHF Webinar - Modern Goalkeeper Training I am honored and proud that I was invited to take part in…
Step Board Warm Up Drills
Step Board Warm Up Drills There are plenty of different ways to do a warm up for your training and…
Handball Goalkeeper Activation Exercises
Handball Goalkeeper Activation Exercises In the video below you can find some of the many handball goalkeeper activation exercises examples…
Preparations for Big Competitions
Preparations for Big Competitions Every Beginning is exciting and every time it feels exciting to start with the preparations…
Handball Goalkeeper Performance Analysis
Handball Goalkeeper Performance Analysis After a few months of quiet (but busy) work behind the scenes for the national team…
Coaching at the 28th IHF Men’s World Championship
Coaching at the 28th IHF Men's World Championship A month after the end of the 28th IHF Men's World Championship,…
Dreams Do Come True
Dreams Do Come True Dreams do come true! If you believe strong enough in them, and if you keep working…