Emotional Intelligence in Coaching: Building Stronger Athletes Through Self-Awareness and Empathy I've coached athletes and coaches in over 20 countries,…
Saves of 9-Meter Shots: The Complete Guide Saves of 9-meter shots represent one of the most tactically complex challenge in…
Why Girls Who Play Sports Are Built to Lead When you watch a young girl sprint down a soccer field…
Emotional Regulation for Coaches in Sport: Mastering Your Mind to Lead Your Team Picture yourself in the final minutes of…
Meditation in Sport: How Mindfulness Builds Stronger, Smarter, and More Resilient Athletes Athletes today compete in a world that moves…
Saves of Wing Shots: Understanding Angles, Timing, and Positioning Among all goalkeeper situations in handball, saves of wing shots often…
Mindset Training for Athletes - Techniques to Improve Focus, Confidence, and Resilience Success in sport rarely depends on physical skill…
The Neuroscience of Coaching Under Pressure: How Stress Affects Decision-Making Coaches and leaders carry a unique kind of pressure, the…
How to Regulate Your Nervous System to Be a Better Coach and Leader Imagine this: it’s late in the game.…
Supporting the Mental Health of Coaches: Early Intervention and Evidence-Based Strategies for Sustainable Performance If you’ve ever felt your energy…
Wellbeing for Coaches: How to Measure and Improve It for Sustainable Success Imagine two coaches. The first drags into their…
Learning from Failure in Sports: How to Foster a Team Environment Where Failure Is Seen as Learning, Not Shame Every…
How to Believe in Myself as an Athlete: 9 Steps to Build Stronger Confidence Every athlete, from beginners to Olympians,…
State Anchoring for Athletes Imagine this: The game is on the line. The scoreboard is tight. The noise around you…
The Importance of Understanding the Psychology of Loss in Sport Loss is inevitable in sport. Whether it’s a devastating championship…
Using Smell to Improve Performance in Sports Imagine this: You step on the court, lace up your shoes, and take…
Positive Self-Talk in Sports: How It Impacts RPE, Cortisol, and Performance Imagine two athletes running side by side. Their strides…
How to Be a Good Coach - Leading with Trust, Emotional Intelligence and Clarity If you’re a coach or a…
Online Goalkeeper Coaching With Expert Support I'm offering online goalkeeper coaching and consulting for clubs, coaches, and federations. Limited spots open…
Psychological Safety in Sports: How to Build Trust and Win Picture this: a young athlete, standing at the 7M line,…