How to Believe in Myself as an Athlete: 9 Steps to Build Stronger Confidence
How to Believe in Myself as an Athlete: 9 Steps to Build Stronger Confidence Every athlete, from beginners to Olympians,…
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State Anchoring for Athletes
State Anchoring for Athletes Imagine this: The game is on the line. The scoreboard is tight. The noise around you…
The Importance of Understanding the Psychology of Loss in Sport
The Importance of Understanding the Psychology of Loss in Sport Loss is inevitable in sport. Whether it’s a devastating championship…
Using Smell to Improve Performance in Sports
Using Smell to Improve Performance in Sports Imagine this: You step on the court, lace up your shoes, and take…
Positive Self-Talk in Sports: How It Impacts RPE, Cortisol, and Performance
Positive Self-Talk in Sports: How It Impacts RPE, Cortisol, and Performance Imagine two athletes running side by side. Their strides…
How to Be a Good Coach
How to Be a Good Coach - Leading with Trust, Emotional Intelligence and Clarity If you’re a coach or a…
Goalkeeper Coaching With Expert Online Support
Online Goalkeeper Coaching With Expert Support I'm offering online goalkeeper coaching and consulting for clubs, coaches, and federations. Limited spots open…
Psychological Safety in Sports: How to Build Trust and Win
Psychological Safety in Sports: How to Build Trust and Win Picture this: a young athlete, standing at the 7M line,…
Knee Injuries in Handball Goalkeeping: Understanding the Risks and Refining Technique
Knee Injuries in Handball Goalkeeping: Understanding the Risks and Refining Technique Knee injuries in handball are one of the main…
Handball Goalkeeper Anticipation – Awareness, Positioning and Timely Adjustments for Breakthrough Shots
Handball Goalkeeper Anticipation - Awareness, Positioning and Timely Adjustments for Breakthrough Shots I’m excited to dive into one of the…
What Organizational Culture in Sport Can Teach Businesses About Success
What Organizational Culture in Sport Can Teach Businesses About Success When you think of organizational culture in sport, images of…
The Importance of Cooperation Between the Goalkeeper and Defense
The Importance of Cooperation Between the Goalkeeper and Defense Welcome to an in-depth guide on one of the most important…
Cognitive Overload in Handball Goalkeeping
Cognitive Overload in Handball Goalkeeping Cognitive overload in handball goalkeeping occurs when the mental demands of the game - quick…
The Importance of Self-Care and Well-Being for Sports Coaches
The Importance of Self-Care and Well-Being for Sports Coaches Here I am, exactly 5 months after the last blog post…
Coaching and Life Update
Coaching and Life Update Here is just a short life update and a greeting to all of you who were…
Coaching at The Olympics
Coaching at The Olympics I am humbled, honored, proud and happy to announce that I will be coaching at the…
Skill Training in Sports
Skill Training in Sports In the realm of athletics, where competition climbs to exhilarating peaks, skill training stands as the…
The Importance of Video Analysis for Handball Goalkeepers
The Importance of Video Analysis for Handball Goalkeepers The role of video analysis for handball goalkeepers, and in handball overall,…
Understanding Hip Joint, Hip Muscles, and Hip Movements
Understanding Hip Joint, Hip Muscles, and Hip Movements In the world of handball goalkeeping, where agility, power, and quick reflexes…
Elbow Injuries in Handball Goalkeepers
Elbow Injuries in Handball Goalkeepers Handball, a dynamic and physically very demanding sport, poses various injury risks, particularly when it…