Speed of reaction Archives - VANJA RADIC COACHING

Neural activation in the warm up

Neural activation in the warm up

Here are a few exercises that I love using in the warm up phase with my […]

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October 15, 2018

Fun warm up game

“1, 3, 5, BALL”! You can be as creative as you want with this game! […]

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Peripheral vision / eye hand coordination drill in quadruped stance

Option of a catch with the same side hand and with the opposite side hand. […]

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