Posts in hipflexormobility

Hip mobility drill for saves of low shots
by Vanja Radic
October 5, 2020

Hip mobility drill for saves of low shots

This exercise is a great option for hip flexor warm up, that you can use as […]
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Dynamic knee raises
by Vanja Radic
March 31, 2020

Dynamic knee raises

DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
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