Posts in hip rotation

Standing hip flexion and rotation with mini band
by Vanja Radic
April 9, 2019

Standing hip flexion and rotation with mini band

It’s needless to speak about the importance of hip flexor muscles strength, mobility and flexibility in […]
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by Vanja Radic
March 28, 2019

Hip flexion and rotation in faster pace

Here is one of the ideas / ways how to work on hip flexion and rotation […]
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