Dynamic knee raises
DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
Standing hip flexion and rotation with mini band
It’s needless to speak about the importance of hip flexor muscles strength, mobility and flexibility in […]
Here are few variations of the knee internal and external rotations with mini band. Exercise 1 […]
Sitting hip mobility drill     Goalkeeper in the video: Joonas Klama, VfL Gummersbach  
90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip […]
Hurdle drills for save reactions of 6m middle shots In this video you can see some […]
Hip mobility drill   Hip mobility drill in combination with forward lunge.  
One of the exercises for saves of middle shots from 6m Just some ideas and steps […]
Leg tapping One of the versions of leg tapping for handball goalkeepers. Very good exercise for […]
Importance of hip mobility for handball goalkeepers   As handball goalkeepers, if we want to perform […]
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