Posts in hip mobility in handball

by Vanja Radic
May 13, 2017

90/90 hip mobility leg raise drill

90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip […]
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by Vanja Radic
January 28, 2014

Importance of hip mobility for handball goalkeepers

Importance of hip mobility for handball goalkeepers   As handball goalkeepers, if we want to perform […]
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