One of the most complicated topics in goalkeeper coaching is proper work on saves of the […]
Speed of reaction is a great skill for all athletes! But speed of decision making or […]
High save reaction from kneeling squat jump   This is one of the more advanced exercises […]
Combo for saves of high shots from 9m     This is just one of the […]
High save reaction over the step board      This is one of the drills you […]
Combo drill – movement in basic stance with audio and visual stimuli     In this […]
90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip […]
Footwork over the line     Sometimes all the “equipment” you need for the warm up […]
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