Posts in handballhipflexor

Dynamic knee raises
by Vanja Radic
March 31, 2020

Dynamic knee raises

DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
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Standing hip flexion and rotation with mini band
by Vanja Radic
April 9, 2019

Standing hip flexion and rotation with mini band

It’s needless to speak about the importance of hip flexor muscles strength, mobility and flexibility in […]
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