Here are two combo options of exercises for saves of high shots with medicine ball. Medicine […]
HANDBALL GOALKEEPER BASIC TECHNIQUE IN WARM UP I love making different combinations of exercises that can […]
This exercise consists of two low save reactions of shots from a long distance: side step […]
This exercise is a great option for hip flexor warm up, that you can use as […]
Here is a video of one of the combo drills for saves of high shots, starting […]
I hope you had a chance until now to master the simple version of these cognitive […]
This is an exercise for double save reaction of different height shots from 6m line. Prior […]
To get additional ideas for your eye-hand coordination workout, follow the instructions from the video. To […]
DYNAMIC LEG SWINGS Here you can see a few options of dynamic leg swings and dynamic […]
Here is a combo shooting exercise for saves of four wing shots with 4 different save […]
Here you can see one exercise for double save reaction of high wing shot to the […]
Here is one of the combo exercises for save reactions of low and high shots. This […]
Here is one of the combo exercises for save reactions on low and high shots from […]
Here is one of the many specific situational exercises options when working on 7 vs 6 […]
Here are a few exercises that I love using in the warm up phase with my […]
Here is one of the exercise options for leg kick save reaction of middle shots from […]
Studies that examine muscular activation have shown that the rectus femoris muscle is very active during […]
It’s needless to speak about the importance of hip flexor muscles strength, mobility and flexibility in […]
Here is one of the ideas / ways how to work on hip flexion and rotation […]