Eye-hand coordination
EYE-HAND DRILL IN PAIRS In this video, you can find two options of an eye-hand drill […]
Ladder Drills for Agility
Ladder Drills for Agility Even though there is not enough of scientific data to confirm this, […]
Footwork over the flat cones
In this video you can see 5 different exercises / ideas for the footwork over the […]
Eye-hand and cognitive coordination warm up ideas
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
A few eye-hand drills against the wall
Here you can see a few eye-hand coordination exercises against the wall. You can make these […]
Eye hand coordination-different patterns
  Option 1:Right hand is moving left and right and it’s throwing/catching green and orange bean […]
Eye-hand coordination with two balls
To get additional ideas for your eye-hand coordination workout, follow the instructions from the video. To […]
Run into 2019 like this!!  Sometimes for the warm up you don’t need a lot of […]
  TestYou eye-hand coordination will add more challenge to your usual exercises!   Here are some […]
The following is a series of a few warm up resistance exercises combining the exercises with […]
Handball goalkeeper training – explosive power   Handball goalkeepers have to perform a lot of quick […]
Coordination – ankle touch 3 positions     Always make new challenges when working on coordination! […]
Footwork over the line     Sometimes all the “equipment” you need for the warm up […]
Footwork and low save reaction   In this exercise goalkeeper is doing “front cross, back cross” […]
Footwork over the line   Here are few simple footwork drills over the line that you […]
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