Speed of hands in save reactions

 

This is one of the fun and very effective exercises for the speed of hand movements and for explosive movement towards the ball.
Goalkeeper is touching the pole (or it can be wall, or another goalkeeper holding a ball) on one side with both hands, and then he should react to the other side with one hand, and then fast alternate between these two movements while reacting on shots.

 

 

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories
Visits
  • 447061Total visitors:
  • 27Visitors today: