Here are different, basic ladder drills which you can implement in handball goalkeeper training.
Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness, which are very important parts of handball goalkeeper training.
Speed and agility comprise related skills that every goalkeeper needs to develop to its fullest.
Ladder drills are also excellent tool for injury prevention.
Quick to set-up and take down, agility ladders have become very popular agility training tool for many athletes.