Shooting combo for saves of high and low shots

This is the result when players and head coach need the whole court and I have only small corner behind the goal to work with goalkeepers.

In this video you can see a combo for saves of high and low shots from 9m, shots in hands and shots between the legs.

This is very effective exercise to work on after your goalkeeper is able to perform properly movements for saves of high and low shots. You can always break this combo in more simple elements, and use slower pace of shots, depending on what your goal is with the exercise.

To add more agility and power in the movements, we have used SKLZ Recoil 360™ All-Position Resistance Trainers.

Goalkeeper in the video: Oscar Puputti