Saves of High Shots From 6 Meters Line

Positioning

Correct positioning is the most important thing for goalkeepers when attempting to save shots from 6 meters. Goalkeepers need to position in a way that maximizes their coverage of the goal while still allowing them to move when and if needed, and to react quickly. This often means positioning towards the shooter’s dominant hand, reducing the angle for the shot. The goalkeeper’s stance should be balanced and ready, with feet shoulder-width apart and knees slightly bent, allowing for explosive movements in any direction.

When speaking about proper positioning, below is a video in which you can find an exercise that you can use when working on progression of the step forward in saves of high shots from 6 meters line. Before making a save reaction, the goalkeeper needs to position properly by going forward towards the shooter.

Reading the Shooter

Anticipating the shooter’s intentions can give goalkeepers a crucial advantage. This involves reading body language, observing in which side is the shooter turning (if it’s a pivot player), their eye movement, and the positioning of the shooter’s arm and shoulders. Experienced and skilled goalkeepers pick up on these cues to predict the trajectory of the shot, enabling them to react more fast when the shot is taken.

Reflexes and Reaction Time

Fast reflexes and reaction time are essential. Shots from the 6 meters line come with high velocity, giving goalkeepers fractions of a second to respond. Training that focuses on improving reflexes can significantly enhance a goalkeeper’s ability to save these shots. Drills that simulate real-game scenarios are particularly effective when working on quick reaction times.

Technique

Using the right technique for the save is another vital component. This includes the correct use of hands and arms to block high shots, as well as the use of legs and feet for lower shots. Each type of save has its own technique, and practicing these techniques regularly is key to making successful saves.
Proper technique also involves learning how to land safely after jumps that are common when attempting to save shots from 6 meters to avoid injuries.

Mental Toughness

Mental resilience plays a very important role in a goalkeeper’s performance. The ability to remain focused, calm, and confident, even after receiving goals, is essential. Mental toughness also involves the capacity to quickly forget about past mistakes and focus on the next shot.

Physical Conditioning

Being in top physical condition is imperative for goalkeepers. This not only includes the strength and agility needed to move and make quick save reactions, but also the stamina to maintain a high level of performance throughout the game. A well-conditioned goalkeeper will be able to react faster, reach further, and save more shots from the 6 meters line.

In Conclusion

Saves from the 6 meters line require a goalkeeper to blend physical prowess with mental sharpness. Mastering these aspects through dedicated training and mental preparation can significantly improve a goalkeeper’s effectiveness in this critical area of the game. Like all skills in handball, saving shots from the 6 meters line improves with experience, reflection, and targeted practice, making it a continuous journey of development for goalkeepers (and goalkeeper coaches) at all levels.