Neural activation in the warm up

Here are a few exercises that I love using in the warm up phase with my goalkeepers.

These exercises (and possible additional options / combinations of them) are great for neural activation, high speed of movement, micro-decision making, speed of reaction, task switching, short reaction time and so much more.

A fatigued brain alters athletic performance, so why not to consider that when coaching your athletes? 🙂

Neural activation in the warm up



No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

  • 476592Total visitors:
  • 41Visitors today: