Here are a few exercises that I love using in the warm up phase with my goalkeepers.

These exercises (and possible additional options / combinations of them) are great for neural activation, high speed of movement, micro-decision making, speed of reaction, task switching, short reaction time and so much more.

A fatigued brain alters athletic performance, so why not to consider that when coaching your athletes? 🙂

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Here you can find my online video courses: Level 1 Video Course for Coaches; Level 2 Video Course for Coaches; Sliding Technique Video Course and Agility Ladder Drills Video Collection with 102 drills.

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