Here are a few exercises that I love using in the warm up phase with my goalkeepers.
These exercises (and possible additional options / combinations of them) are great for neural activation, high speed of movement, micro-decision making, speed of reaction, task switching, short reaction time and so much more.
A fatigued brain alters athletic performance, so why not to consider that when coaching your athletes? 🙂
Stay in Touch
You can let me know what topics you have the biggest challenge with in goalkeeper coaching by filling out this form.
If you would like to get updates about my online and in-person projects, my research papers, my creative projects (such as blog posts, books and e-books), about my ongoing and new online programs, please subscribe to my newsletter and then you won’t miss any updates and news.
Here you can find my online video courses: Level 1 Video Course for Coaches; Level 2 Video Course for Coaches; Sliding Technique Video Course and Agility Ladder Drills Video Collection with 102 drills.
Subject to Copyright
Unauthorized use and/or duplication of any part of content from this website without express and written permission from this site’s owner is strictly prohibited. All content (such as text, data, graphics files, images, illustrations, videos, sound files), and all other materials contained in www.vanjaradic.fi are copyrighted unless otherwise noted and are the property of Vanja Radic Coaching. If you want to cite or use any part of the content from my website, you need to get the permission first, so please contact me for that matter.
No responses yet