Hurdle Drills in Handball Goalkeeper Training


All of these hurdle drills are great hip flexor and extensor mobility, strength, coordination and general strength exercises.

Strength, coordination, speed and mobility of hip muscles is very important in many elements of handball goalkeepers technique, that’s why is important to include work on hurdles during the goalkeepers training.

Training with hurdles improves overall athleticism and ability to maneuver quickly and efficiently around the court, and it decreases the risk of injury to the hips, legs and ankles.


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