This exercise is a great option for hip flexor warm up, that you can use as part of the warm up, strengthening, or as one of the exercises in the progression when working on saves of low shots!
We talk about this exercise and the importance of hip flexor mobility A LOT during my Level 1 online course for handball coaches.
There are many things that you can work on with your goalkeepers before becoming familiar with the topic of goalkeeper coaching. You just need to be willing to put the effort and more than necessary focus on your goalkeepers!
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