High save reaction from kneeling squat jump

This is one of the more advanced exercises in progression when working on high save reactions, with a greater focus on leg muscles power.

Please take care that your goalkeeper is able to perform properly kneeling squat jump first, and then you can proceed to doing the whole exercise!

Goalkeeper in the video: Lauri Arkko.
He made it look so easy! 🙂

If you want to check all important features for high save reaction, please check out this article!