Eye hand coordination-different patterns
In this video you can see a few different patterns / option of exercises for eye-hand coordination.
 
I love adding these exercises to my coaching work with goalkeepers.
You can always include these, or come up with some new ideas! They are fun and useful!
 

 

Option 1:
Right hand is moving left and right and it’s throwing/catching green and orange bean bag. The bean bags are flying straight up (not crossing and not circling).
After doing this with the right hand, try the same thing with the left hand.

Option 2:
Right hand keeps doing the same throws like in option 1 and then left hand joins to throw yellow bean bag at the same time when the orange (outside) bean bag goes up. So the pattern is such that the two outside bean bags are thrown up at the same time and the middle bean bag goes up alone.

Option 3:
Combined flow of option 1 and option 2.

Option 4:
The same as option 2, but now one outside bean bag will go up alone and the other outside bean bag and the middle one will go together up.

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