CORE AND BACK STRENGTH ON STALL BARS

Stall bars (also called wall bars, stall walls, Swedish ladders, and Swedish walls) are great equipment for many different aspects of goalkeeper training.

If you have them in your sport’s hall, you can use them for core and back muscles strength in work with your goalkeepers (and players).
But they are also a very effective tool for building strength and flexibility in the entire body.

Here are a few interesting options of exercises for core and back muscles strength that you can do with your goalkeepers (or players) on stall bars.

You should pay attention to this topic, because it’s worrying to see how undertrained many young goalkeepers are in the aspect of core and back strength.