Combo for low saves

In this video you can see one of the combo drills that I Iike to work on when I want to stimulate the vestibular system, spatial awareness, cognitive processes, speed of decision making and execution of proper goalkeeper technique.

On an audio stimuli, goalkeepers does a 180 degrees jump turn after which he is given certain visual stimuli, based on which he needs to touch one of the posts and then as fast as possible adjust its position and react on a low shot to the opposite side.

For the visual stimuli option, I like to combine either showing one of the two sides or for the more challenging versions, I like to give certain cognitive tasks, all of which are impacting and activating certain brain areas.

All for the purpose of adding the difficulty of the task and working on the speed of information processing, working memory capacity and working on speed of decision making.

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