Combo for low saves of 9m shots

 

This is a bit more advanced idea for combo drill of 9m low saves: stimulation of vestibular system through one 180 degrees jump and second 360 degrees jump to the other side, followed with visual stimuli and then double low save reaction, starting to the opposite side from the one that is shown after two rotational jumps.

This exercise is also great for practicing goalkeeper dexterity, which is very important in goalkeeper training.

 

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