Combo exercise with resistance band for saves of low and high shots

Here is one of the combo exercises for save reactions of low and high shots.

This exercise has many progressions and options, depending on what you want to work on.

 

Combo exercise with resistance band for saves of low and high shots

 

Just keep in mind that you should always take care that your goalkeeper is performing a proper technique and that you should adjust the complexity / option of this exercise to the level of your goalkeeper.

Besides that, you can play with as many different versions and options of it as you want.

 

If you want to get notified on a monthly basis about my new blog posts, videos that I publish, and to get latest updates about my online coaching offers, please go ahead and sign up for my newsletter.

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories
Visits
  • 446306Total visitors:
  • 78Visitors today: