Here is one of the ideas / ways how to work on hip flexion and rotation […]
In this video, you can see two options of one of the exercises that you can […]
Run into 2019 like this!!  Sometimes for the warm up you don’t need a lot of […]
 “1, 3, 5, BALL”! You can be as creative as you want with this game! […]
Very often many coaches ask me what kind of shooting warm up they should have for […]
The following is a series of a few warm up resistance exercises combining the exercises with […]
Coordination – ankle touch 3 positions     Always make new challenges when working on coordination! […]
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