Vanja Radic Coaching - EHF Master Coach lecture
EHF MASTER COACH LECTURE – INDIVIDUAL GOALKEEPER MATCH AND TRAINING WARM UP   I had such […]
Ladders Agility Video
GET 102 AGILITY LADDER DRILLS IDEAS Even though there is not enough of scientific data to […]
Vanja Radic Coaching - Agility Ladder Video
BILATERAL COORDINATION WITH AGILITY LADDER DRILLS Agility ladder can improve bilateral coordination, how the foot contacts […]
Agility Ladder Drills
THE TRUTH ABOUT AGILITY LADDERS I’ll be honest with you – I LOVE using the agility […]
Agility Ladder Drills
Did you know that cross-body movements help the left and right hemispheres of your brain to […]
Agility Ladder Drills
Agility Ladder Drills Here is the video with a few of the many agility ladder drills […]
HANDBALL GOALKEEPER TRIANING – ACTIVE STRETCHING In the video below, you can see a few exercises […]
Agility Ladder Drills
AGILITY LADDER DRILLS IN HANDBALL GOALKEEPER TRAINING   I love using the agility ladder drills in […]
Maximizing shooting warm up time for goalkeepers
MAXIMIZING SHOOTING WARM UP TIME FOR GOALKEEPERS Are you maximizing a shooting warm up time with […]
Handball Goalkeeper Basic Technique in Warm Up
HANDBALL GOALKEEPER BASIC TECHNIQUE IN WARM UP I love making different combinations of exercises that can […]
Hip mobility drill for saves of low shots
This exercise is a great option for hip flexor warm up, that you can use as […]
Cognitive jumps over the line – Versions 2 and 3
I hope you had a chance until now to master the simple version of these cognitive […]
Cognitive jumps over the line – Version 1
Here is the first, simple version of one kind of cognitive jumps that you can use […]
Footwork over the flat cones
In this video you can see 5 different exercises / ideas for the footwork over the […]
Eye-hand and cognitive coordination warm up ideas
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Dynamic knee raises
DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
Footwork with TestYou brain training system
You can always use warm up time to work on coordination combined with some additional cognitive […]
Neural activation in the warm up
Here are a few exercises that I love using in the warm up phase with my […]
Standing hip flexion and rotation with mini band
It’s needless to speak about the importance of hip flexor muscles strength, mobility and flexibility in […]
Here are few variations of the knee internal and external rotations with mini band. Exercise 1 […]
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