There are plenty of different ways to do a warm up for your training. Step boards […]
Every Beginning is exciting! With the Korean men’s national handball team, we are at the beginning […]
EHF MASTER COACH LECTURE – INDIVIDUAL GOALKEEPER MATCH AND TRAINING WARM UP I had such […]
GET 102 AGILITY LADDER DRILLS IDEAS Even though there is not enough of scientific data to […]
BILATERAL COORDINATION WITH AGILITY LADDER DRILLS Agility ladder can improve bilateral coordination, how the foot contacts […]
THE TRUTH ABOUT AGILITY LADDERS I’ll be honest with you – I LOVE using the agility […]
Did you know that cross-body movements help the left and right hemispheres of your brain to […]
Agility Ladder Drills Here is the video with a few of the many agility ladder drills […]
HANDBALL GOALKEEPER TRIANING – ACTIVE STRETCHING In the video below, you can see a few exercises […]
AGILITY LADDER DRILLS IN HANDBALL GOALKEEPER TRAINING I love using the agility ladder drills in […]
MAXIMIZING SHOOTING WARM UP TIME FOR GOALKEEPERS Are you maximizing a shooting warm up time with […]
HANDBALL GOALKEEPER BASIC TECHNIQUE IN WARM UP I love making different combinations of exercises that can […]
This exercise is a great option for hip flexor warm up, that you can use as […]
I hope you had a chance until now to master the simple version of these cognitive […]
Here is the first, simple version of one kind of cognitive jumps that you can use […]
In this video you can see 5 different exercises / ideas for the footwork over the […]
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
You can always use warm up time to work on coordination combined with some additional cognitive […]
Here are a few exercises that I love using in the warm up phase with my […]