Handball Goalkeeper - Combo drill
In this video you can see one of my favorite combo drills for work on vestibular […]
Combo for saves of high shots with medicine ball
Here are two combo options of exercises for saves of high shots with medicine ball. Medicine […]
Combo of side step and sliding for low saves
This exercise consists of two low save reactions of shots from a long distance: side step […]
Combo for low saves
In this video you can see one of the combo drills that I Iike to work […]
Double high save combo with 360 turn
Here is a video of one of the combo drills for saves of high shots, starting […]
Cognitive challenge in handball goalkeeper training
A goalkeeper warm up before shooting with handballs can be used for footwork combined with some […]
Shooting low save combo with vestibular system stimulation
In this video you can see a shooting low save combo drill with different difficulties levels […]
Eye-hand and cognitive coordination warm up ideas
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Shooting exercise for double save of 6m line shots
This is an exercise for double save reaction of different height shots from 6m line. Prior […]
Combo for saves of low and high shots from 9m
Here is one of the combo exercises for save reactions on low and high shots from […]
Neural activation in the warm up
Here are a few exercises that I love using in the warm up phase with my […]
Speed of reaction is a great skill for all athletes! But speed of decision making or […]
High save reaction from kneeling squat jump   This is one of the more advanced exercises […]
Shooting combo for saves of high and low shots   This is the result when players […]
High save reaction over the step board      This is one of the drills you […]
Combo of low, high and middle saves of shots from 6m   This is one of […]
Combo for low saves of 9m shots   This is a bit more advanced idea for combo […]
Low saves combo drill One more combo drill from Vanjo’s “kitchen”! 🙂 This is very demanding […]
Some of the steps in progression for saves of low shots from 9M that you can […]
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