Saves of high shots – reactions with hands
SAVES OF HIGH SHOTS This video is such a beautiful reminder from Norway, from December 2019, […]
Combo for saves of high shots with medicine ball
Here are two combo options of exercises for saves of high shots with medicine ball. Medicine […]
TestYou Brain Training – more advanced eye hand coordination
In the two eye-hand coordination exercises in the video below, a goalkeeper is reacting on a […]
Neural activation in the warm up
Here are a few exercises that I love using in the warm up phase with my […]
Being fast is important in handball goalkeeping. Being fast to see the game, being fast to […]
Handball goalkeeper training – explosive power   Handball goalkeepers have to perform a lot of quick […]
Hand tapping while knee balancing on Swiss ball       
Speed of hands in save reactions   This is one of the fun and very effective […]
Speed of reactions with hands   Here you can see some of the exercises for speed […]
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