Leg kick save movement
LEG KICK SAVE MOVEMENT ON STEP BOARDS In this video are two combo exercises on step […]
Saves of high shots – reactions with hands
SAVES OF HIGH SHOTS This video is such a beautiful reminder from Norway, from December 2019, […]
Combo for saves of high shots with medicine ball
Here are two combo options of exercises for saves of high shots with medicine ball. Medicine […]
Handball Goalkeeper Basic Technique in Warm Up
HANDBALL GOALKEEPER BASIC TECHNIQUE IN WARM UP I love making different combinations of exercises that can […]
Double high save combo with 360 turn
Here is a video of one of the combo drills for saves of high shots, starting […]
Cognitive jumps over the line – Versions 2 and 3
I hope you had a chance until now to master the simple version of these cognitive […]
Cognitive jumps over the line – Version 1
Here is the first, simple version of one kind of cognitive jumps that you can use […]
Cognitive challenge in handball goalkeeper training
A goalkeeper warm up before shooting with handballs can be used for footwork combined with some […]
Shooting low save combo with vestibular system stimulation
In this video you can see a shooting low save combo drill with different difficulties levels […]
Eye-hand and cognitive coordination warm up ideas
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Shooting exercise for double save of 6m line shots
This is an exercise for double save reaction of different height shots from 6m line. Prior […]
Exercise for double wing and 6m line shot save
Here you can see one exercise for double save reaction of high wing shot to the […]
Footwork with TestYou brain training system
You can always use warm up time to work on coordination combined with some additional cognitive […]
Combo exercise with resistance band for saves of low and high shots
Here is one of the combo exercises for save reactions of low and high shots. This […]
Combo for saves of low and high shots from 9m
Here is one of the combo exercises for save reactions on low and high shots from […]
handball - 7 vs 6 situational goalkeeper exercise
Here is one of the many specific situational exercises options when working on 7 vs 6 […]
Neural activation in the warm up
Here are a few exercises that I love using in the warm up phase with my […]
Leg kick save reaction for 6m line shots
Here is one of the exercise options for leg kick save reaction of middle shots from […]
Rectus femoris stretch - handball goalkeeper
Studies that examine muscular activation have shown that the rectus femoris muscle is very active during […]
Here are few variations of the knee internal and external rotations with mini band. Exercise 1 […]
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