LEG KICK SAVE MOVEMENT ON STEP BOARDS In this video are two combo exercises on step […]
SAVES OF HIGH SHOTS This video is such a beautiful reminder from Norway, from December 2019, […]
Here are two combo options of exercises for saves of high shots with medicine ball. Medicine […]
HANDBALL GOALKEEPER BASIC TECHNIQUE IN WARM UP I love making different combinations of exercises that can […]
Here is a video of one of the combo drills for saves of high shots, starting […]
I hope you had a chance until now to master the simple version of these cognitive […]
Here is the first, simple version of one kind of cognitive jumps that you can use […]
A goalkeeper warm up before shooting with handballs can be used for footwork combined with some […]
In this video you can see a shooting low save combo drill with different difficulties levels […]
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
This is an exercise for double save reaction of different height shots from 6m line. Prior […]
Here you can see one exercise for double save reaction of high wing shot to the […]
You can always use warm up time to work on coordination combined with some additional cognitive […]
Here is one of the combo exercises for save reactions of low and high shots. This […]
Here is one of the combo exercises for save reactions on low and high shots from […]
Here is one of the many specific situational exercises options when working on 7 vs 6 […]
Here are a few exercises that I love using in the warm up phase with my […]
Here is one of the exercise options for leg kick save reaction of middle shots from […]
Studies that examine muscular activation have shown that the rectus femoris muscle is very active during […]
Here are few variations of the knee internal and external rotations with mini band. Exercise 1 […]