agility ladder
DO AGILITY LADDERS IMPROVE AGILITY? This blog post is a continuation of my previous blog post […]
Agility Ladder Drills
THE TRUTH ABOUT AGILITY LADDERS I’ll be honest with you – I LOVE using the agility […]
Agility Ladder Drills
Did you know that cross-body movements help the left and right hemispheres of your brain to […]
Ladder Drills for Agility
Ladder Drills for Agility Even though there is not enough of scientific data to confirm this, […]
Agility Ladder Drills
AGILITY LADDER DRILLS IN HANDBALL GOALKEEPER TRAINING   I love using the agility ladder drills in […]
Cognitive jumps over the line – Versions 2 and 3
I hope you had a chance until now to master the simple version of these cognitive […]
Cognitive jumps over the line – Version 1
Here is the first, simple version of one kind of cognitive jumps that you can use […]
Footwork over the flat cones
In this video you can see 5 different exercises / ideas for the footwork over the […]
Eye-hand and cognitive coordination warm up ideas
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Dynamic knee raises
DYNAMIC KNEE RAISES In this video you can see three versions of dynamic knee raises that […]
Footwork with TestYou brain training system
You can always use warm up time to work on coordination combined with some additional cognitive […]
Neural activation in the warm up
Here are a few exercises that I love using in the warm up phase with my […]
The following is a series of a few warm up resistance exercises combining the exercises with […]
Coordination – ankle touch 3 positions     Always make new challenges when working on coordination! […]
Footwork over the line     Sometimes all the “equipment” you need for the warm up […]
Ladder super drill   This is only one of many ladder drills that we have done […]
Footwork and low save reaction   In this exercise goalkeeper is doing “front cross, back cross” […]
Advanced Ladder Drills Here you can find some of the more advanced drills on the ladders. […]
Footwork over the line   Here are few simple footwork drills over the line that you […]
Step Board Drills in handball goalkeeper training   Some of the step board drills for handball […]
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