I am honored and proud that I was invited to take part in the first EHF […]
EHF MASTER COACH LECTURE – INDIVIDUAL GOALKEEPER MATCH AND TRAINING WARM UP I had such […]
MINDSET TRAINING FOR HANDBALL GOALKEEPERS This was very interesting and a great lecture that I had […]
I hope you had a chance until now to master the simple version of these cognitive […]
Here is the first, simple version of one kind of cognitive jumps that you can use […]
A goalkeeper warm up before shooting with handballs can be used for footwork combined with some […]
In this video you can see a shooting low save combo drill with different difficulties levels […]
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Here you can see a few eye-hand coordination exercises against the wall. You can make these […]
Option 1:Right hand is moving left and right and it’s throwing/catching green and orange bean […]
In the two eye-hand coordination exercises in the video below, a goalkeeper is reacting on a […]
To get additional ideas for your eye-hand coordination workout, follow the instructions from the video. To […]
You can always use warm up time to work on coordination combined with some additional cognitive […]
Here are a few exercises that I love using in the warm up phase with my […]
The importance of adopting proper habits is crucial in the process of achieving any goal! […]
Being fast is important in handball goalkeeping. Being fast to see the game, being fast to […]
Visual input quality Visual input quality should be your number one focus in training! […]
Speed of reaction is a great skill for all athletes! But speed of decision making or […]
In organization with badminton club TVS-Sulka, we have had a Vision Training Workshop for tennis and […]
The main sensory system for taking in information from the outside world is the […]