Coordination – ankle touch 3 positions Always make new challenges when working on coordination! […]
6-Meter Line Shots – Combo for Low, High and Middle Save Reactions This is one […]
Handball Goalkeeper Warm up option This is just one of many ideas for the warm […]
How to Improve Reaction Time How to improve reaction time (reaction speed, speed of reaction) is […]
Vision and cognitive training This was a cognitive challenge which requires multi tasking, […]
Vanja Radic Coaching – International Work With Goalkeepers Vanja Radic Coaching is the name of my […]
If you understand how balance is created in the body you will know that there are […]
Advanced Ladder Drills Here you can find some of the more advanced drills on the ladders. […]
One of the exercises for saves of low shots from 9m Never enough of basics! This […]
Combo of high, middle and low save reactions This is one of my combo drills that […]
Understanding Overuse Injuries in Young Athletes One of the most important things that every coach can […]
Leg Tapping – Dynamic Knee Raises Leg tapping is a dynamic hip flexor movement which targets […]
Visual Occlusion in Handball I love using visual occlusion exercises in my handball goalkeeper coaching work. […]
Eye-Hand Coordination For handball goalkeepers, one key skill underpins their success more than any other, and […]