Bilateral Coordination With Agility Ladder Drills

Agility ladder can improve bilateral coordination, how the foot contacts the ground, shin angles, rhythm, body positioning/body control, coordination, foot/lower-leg stiffness, foot speed, and CNS activation – all of which can translate into more effective movement in any sport!

Agility ladder drills challenge the body to adapt to new muscle patterns, improve proprioceptive ability, and enable better footing during athletic performance.

Depending on the drills you choose to work on the agility ladders, you can broaden up the impact of the agility ladder.

In the video below, you can see a combo exercise with one of the versions of the lateral knee raises for the dynamic hip mobility, with going over to the other side of the ladder and alternating the leg that does the knee raises.

The second drill shown in the video is specifically designed for work on a bilateral coordination and cross-body movements.

 

 

 

For agility ladder drills to be truly effective, coaches have to challenge their athletes with drills that they are not familiar with, with patterns that sometimes feel unknown and awkward, and with drills that require them to slow down and think about what they are doing.

This was one of the main inspiring ideas that I had when I created my agility ladder video compilation with 102 drills – to present and share some of the more challenging and more unusual agility ladder drills that I use in work with my athletes.

Besides that, the main idea that I had with creating my agility ladder video compilation was to present different drills that are beneficial for improving different cognitive functions.

 

 

 

Vanja Radic Coaching – Agility Ladder Video Compilation 

If you are interested in it – now you can order my Agility Ladder Video Compilation!
This is a 1hr and 16 min long video with 102 agility ladder drills.

There is also an accompanying PDF with the list of all drills and time stamps for each drill that you’ll get when you purchase the video compilation.

To purchase the video with 102 agility ladder drills and accompanying PDF with the list of all drills and time stamps for each drill, please follow this link.

 

 

 

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Here you can find my online video courses: Level 1 Online Course for CoachesLevel 2 Online Course for CoachesSliding Technique Video Course and Agility Ladder Drills Video Collection with 102 drills.

 

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SUBJECT TO COPYRIGHT

All content (such as text, data, graphics files, images, illustrations, videos, sound files), and all other materials contained in www.vanjaradic.fi are copyrighted unless otherwise noted and are the property of Vanja Radic Coaching. If you want to cite or use any part of the content from my website, you need to get the permission first, so please contact me for that matter.