AGILITY LADDER DRILLS IN HANDBALL GOALKEEPER TRAINING

I love using the agility ladder drills in my work with goalkeepers!

It’s especially amazing to see the improvements with young goalkeepers, who are usually struggling in the beginning even with the simple ladder drills.

Once when goalkeepers are comfortable with any of the new agility ladder drills we work on, I like adding additional challenges and tasks with other body parts as well.

In this video you can see just a few drills, but if you would like to see more of them – you can purchase my Agility Ladder Drills video compilation with 102 drills.

To purchase my video compilation with 102 agility ladder drills and accompanying PDF with the list of all drills and time stamps for each drill at a discounted price for a limited time, please check out this link.