The following is a series of a few warm up resistance exercises combining the exercises with and without mini leg bands, designed to activate glutes and quads and to increase the speed.
Goalkeeper in the video: Lauri Arkko
The following is a series of a few warm up resistance exercises combining the exercises with and without mini leg bands, designed to activate glutes and quads and to increase the speed.
Goalkeeper in the video: Lauri Arkko
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