Different segments of speed training

Being fast is important in handball goalkeeping. Being fast to see the game, being fast to “read” a shooter, being fast to see the shot, being fast to properly position and react on the shot.   The question is – how do we train to become fast in all these mentioned segments? Does your speed…

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TestYou eye-hand coordination

  TestYou eye-hand coordination will add more challenge to your usual exercises!   Here are some of the exercises with TestYou Brain Training System on eye-hand coordination with additional tasks for improving the speed of decision making. Options of exercises and levels of difficulty are endless!   TestYou Brain Training System is one of the…

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Visual and vestibular training with handball goalkeepers

If you understand how balance is created in the body you will know that there are three primary systems involved in keeping you upright: visual system vestibular system proprioceptive system   This video is about the first two!     Great visual skills are a prerequisite for high performance. Simple as that. The ability to…

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