Footwork with TestYou brain training system

You can always use warm up time to work on coordination combined with some additional cognitive tasks that are highly valuable for every position in handball (or in any other sport), but especially for goalkeepers: the speed of information processing and speed of reaction. With TestYou brain training system, you get to work on a…

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Visual input quality

Visual input quality   Visual input quality should be your number one focus in training!   In any kind of sport, after working on proper technique, or tactics, or elements of physical training, or mental training, the next thing which will take you to the Elite Level is working on the visual input quality and…

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Exercises for speed of decision making

Speed of reaction is a great skill for all athletes! But speed of decision making or brain speed is even more valuable! It’s not only important to react fast, it’s important to be able to FAST decide what to do about the incoming visual stimuli and then to perform the output – movement!   Many…

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Visual system training

    The main sensory system for taking in information from the outside world is the visual system, be it in sport or overall in life!     As I have already written about, the three main steps that happen while the brain is processing visual input are: Receiving visual input – every time when the…

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Speed of decision making

Speed of decision making – I have tried to make simple illustration about 3 main steps that happen while the brain is processing visual input.     EVERYTHING that a handball goalkeeper will do in the goal depends on and starts with visual input! In general, visual input overrides everything else! In my world, it’s…

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