SplitOut for sliding

SplitOut™ is a tribo-tape you attach to the shoe-heel to make the sliding goalkeeper movements easier. The low friction properties allow for a smooth and even slide. This product is something that EVERY HANDBALL GOALKEEPER NEEDS! SplitOut™ minimizes the friction between shoe and floor and helps you move faster than regular sports tape. By using SplitOut you…

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Spraino and Splitout

I am very proud to introduce to all of you a new cooperation that I have with an amazing Danish company Spraino! Spraino company has two great products: Spliout and Spraino.Let me shortly introduce both of them! SplitOut™ SplitOut™ is a tribo-tape you attach to the shoe-heel to make the sliding goalkeeper movements easier. The…

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Full leg split (sliding) for saves of low shots

Here is one of the more advanced exercises in progression for full leg split (sliding)for saves of low shots. I encourage sliding (leg split) technique only after you are physically capable of performing it properly!!! Aleksandar has put A LOT of work in flexibility and mobility to get to this level!  Goalkeeper in the…

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