Combo for saves of low and high shots from 9m

Here is one of the combo exercises for save reactions on low and high shots from 9m. This exercise has many progressions and options, depending on what you want to work on. Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust this…

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Full leg split (sliding) for saves of low shots

Here is one of the more advanced exercises in progression for full leg split (sliding)for saves of low shots. I encourage sliding (leg split) technique only after you are physically capable of performing it properly!!! Aleksandar has put A LOT of work in flexibility and mobility to get to this level!  Goalkeeper in the…

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180 degree jump turn and side step low save reaction

180 degree jump turn and side step low save reaction   Clean and proper technique should ALWAYS BE NR 1 PRIORITY when working with young goalkeepers! Here are some of my Danish “ninjas” in action from our camp in the beginning of June.       In this video you can see 180 degree jump…

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Shooting combo for saves of high and low shots

Shooting combo for saves of high and low shots   This is the result when players and head coach need the whole court and I have only small corner behind the goal to work with goalkeepers. In this video you can see a combo for saves of high and low shots from 9m, shots in…

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Saves of low shots from 9m

SAVES OF LOW SHOTS FROM 9M   There are two most common techniques for saves of shots from 9 meters: step to the side and sliding   1. STEP TO THE SIDE Features of the step to the side technique are: From the basic stance, goalkeeper is making step to the side where the shot…

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