Combo for saves of low and high shots from 9m

Here is one of the combo exercises for save reactions on low and high shots from 9m. This exercise has many progressions and options, depending on what you want to work on. Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust this…

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Different segments of speed training

Being fast is important in handball goalkeeping. Being fast to see the game, being fast to “read” a shooter, being fast to see the shot, being fast to properly position and react on the shot.   The question is – how do we train to become fast in all these mentioned segments? Does your speed…

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Fun warm up game

 “1, 3, 5, BALL”! You can be as creative as you want with this game! Assign certain numbers (colors, countries, names, etc) to body parts which you want goalkeepers (or players) to touch with their both hands after you say it out loud. Once you say a “ball”, they should fast grab the ball….

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How to react on wing shots

One of the most complicated topics in goalkeeper coaching is proper work on saves of the wing shots.   If you have ever worked with me, you will hear me very often speaking about “see/do” versus “see/decide/do”. That is one of the main points in my work with goalkeepers: I want them to be able…

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180 degree jump turn and side step low save reaction

180 degree jump turn and side step low save reaction   Clean and proper technique should ALWAYS BE NR 1 PRIORITY when working with young goalkeepers! Here are some of my Danish “ninjas” in action from our camp in the beginning of June.       In this video you can see 180 degree jump…

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Exercises for speed of decision making

Speed of reaction is a great skill for all athletes! But speed of decision making or brain speed is even more valuable! It’s not only important to react fast, it’s important to be able to FAST decide what to do about the incoming visual stimuli and then to perform the output – movement!   Many…

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Combo for saves of high shots from 9m

Combo for saves of high shots from 9m     This is just one of the combo drills I like to use with young goalkeepers while working on last details of movement for saves of high shots from 9m. This combo drill can be performed without or with shots. As always – first you want…

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Long pass after fast low reactions

Long pass after fast low reactions Here is one little combo with fast getting up and then reacting on few fast, short low passes. After these few low save reactions goalkeeper is getting the last pass somewhere in the 6 meters, he picks it up and throws long pass. The long pass can be aimed…

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90/90 hip mobility leg raise drill

90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip mobility position. 90/90 hip mobility work is highly effective for improving functional range of motion of hip joints. There are many exercises that can be done from this position, and this is only one of them!   Pay attention…

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Video course announcement – saves of low shots from 9m

Video course announcement – saves of low shots from 9m   As I already announced earlier – I am preparing the video course for goalkeeper coaches and for goalkeepers!   The topic of this video course is “Saves of low shots from 9m”. I will show you my way of work with young goalkeepers, all…

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Saves of low shots from 9m

SAVES OF LOW SHOTS FROM 9M   There are two most common techniques for saves of shots from 9 meters: step to the side and sliding   1. STEP TO THE SIDE Features of the step to the side technique are: From the basic stance, goalkeeper is making step to the side where the shot…

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