SplitOut for sliding

SplitOut™ is a tribo-tape you attach to the shoe-heel to make the sliding goalkeeper movements easier. The low friction properties allow for a smooth and even slide. This product is something that EVERY HANDBALL GOALKEEPER NEEDS! SplitOut™ minimizes the friction between shoe and floor and helps you move faster than regular sports tape. By using SplitOut you…

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180 degree jump turn and side step low save reaction

180 degree jump turn and side step low save reaction   Clean and proper technique should ALWAYS BE NR 1 PRIORITY when working with young goalkeepers! Here are some of my Danish “ninjas” in action from our camp in the beginning of June.       In this video you can see 180 degree jump…

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Combo for low saves of 9m shots

Combo for low saves of 9m shots   This is a bit more advanced idea for combo drill of 9m low saves: stimulation of vestibular system through one 180 degrees jump and second 360 degrees jump to the other side, followed with visual stimuli and then double low save reaction, starting to the opposite side from the…

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Low saves combo drill

Low saves combo drill One more combo drill from Vanjo’s “kitchen”! 🙂 This is very demanding combo drill with focus on reactions on low shots combined with vestibular system activation, reactions on audio and visual stimuli and speed of visual perception. Note: do not perform this combo drill with your goalkeepers if they are not…

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Combo of high, middle and low save reactions

Combo of high, middle and low save reactions This is one of my combo drills that I love to use in my work with goalkeepers that are skilled enough to make properly all the movements separately. This is very complex and demanding goalkeeper combo exercise in terms of performing proper handball goalkeeper technique. This drill…

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