Mini band knee internal and external rotations

Here are few variations of the knee internal and external rotations with mini band. Exercise 1 – Single knee internal and external rotation (foot on the floor)Goalkeeper should stand in anterior 45 lunge, knee of the leg in front is slightly bent, body wight is on the front leg. In this position golkeeper is performing…

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90/90 hip mobility leg raise drill

90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip mobility position. 90/90 hip mobility work is highly effective for improving functional range of motion of hip joints. There are many exercises that can be done from this position, and this is only one of them!   Pay attention…

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Leg tapping

Leg tapping One of the versions of leg tapping for handball goalkeepers. Very good exercise for hip mobility, rhythm and for external rotation of the hip in knee lift up movement.  

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Importance of hip mobility for handball goalkeepers

Importance of hip mobility for handball goalkeepers   As handball goalkeepers, if we want to perform on the best possible level, we must have mobile joints and limbs.   Extremely important for handball goalkeepers is actually hip mobility. We need hips with a full range of motion. To build the healthiest hips possible, they need…

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