Mini band knee internal and external rotations

Here are few variations of the knee internal and external rotations with mini band. Exercise 1 – Single knee internal and external rotation (foot on the floor)Goalkeeper should stand in anterior 45 lunge, knee of the leg in front is slightly bent, body wight is on the front leg. In this position golkeeper is performing…

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Hip flexor and glute activation exercises with mini band

Hip flexor and glute activation exercises with mini band   We all know how extremely important is to keep high focus on improving hip mobility and working on glute activation when working with handball goalkeepers. This topic is very important when working with any kind of athletes, for that matter! The fastest solution for this is…

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