Combo of low, high and middle saves of shots from 6m

Combo of low, high and middle saves of shots from 6m   This is one of my combos of reactions for saves of low, high and middle shots from 6m. As always: please, first make sure that your goalkeeper is able to perform properly all the separated elements of goalkeeper technique, before making the whole combo!…

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Corrective exercise for low saves

Corrective exercise for low saves   This is only one of many exercises that you can use for correction of wrong learned technique for saves of low shots from 9m. In this video you can see combination of saving the shot towards the head, with which we are making goalkeeper to come in the starting…

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Video course announcement – saves of low shots from 9m

Video course announcement – saves of low shots from 9m   As I already announced earlier – I am preparing the video course for goalkeeper coaches and for goalkeepers!   The topic of this video course is “Saves of low shots from 9m”. I will show you my way of work with young goalkeepers, all…

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Vision and cognitive training

Vision and cognitive training       This was a cognitive challenge which requires multi tasking, fast visual and processing skills while performing different tasks depending on the given chart. This is a new cognitive training method that I have been developing for the last 2 years. After learning all needed basics of technique in…

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Some of the exercises for movement in basic stance

Some of the exercises for movement in basic stance   These drills have small elements of vestibular training, very useful for spatial awareness of every goalkeeper. These drills are just few suggestions for warm up through movement in basic stance which you can use in your training. For theoretical article about the topic Movement in…

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Combo warm up drill

Combo warm up drill This is one more of my combo warm up drills. This is a complicated exercise, and don’t do it with your young goalkeepers if they can’t first perform properly all separated elements of this advanced drill! As always: the point is not to make very complicated combo drill if your goalkeepers…

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Warming Up Game

You can use inner part of old handball ball which you planned to throw away and make interesting warming up game for your team!  🙂  You can use this game with junior players, or with senior team, it’s the same effective and fun in both cases. Rules of this game are pretty simple: players can’t bounce, hold or…

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Saves of high shots from 9m

SAVES OF HIGH SHOTS FROM 9M   Proper way to react on high shots from 9m   As always, in work with young goalkeepers, keep in mind one really important thing: proper goalkeeper technique is one thing and goalkeeper style is different thing.   After teaching your goalkeepers proper basic technique, they will be able (together…

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Saves of low shots from 9m

SAVES OF LOW SHOTS FROM 9M   There are two most common techniques for saves of shots from 9 meters: step to the side and sliding   1. STEP TO THE SIDE Features of the step to the side technique are: From the basic stance, goalkeeper is making step to the side where the shot…

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Movement in basic stance and correct positioning

  Once the goalkeeper has established good basic stance, good projection of one’s self, good dynamic stability, good balance and equal distribution of weight, it’s time to start talking about positioning and angles of the goal.   THE IMPORTANCE OF CORRECT POSITIONING It’s important that you spend enough time on this topic. Correct positioning doesn’t…

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