Combo for saves of low and high shots from 9m

Here is one of the combo exercises for save reactions on low and high shots from 9m. This exercise has many progressions and options, depending on what you want to work on. Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust this…

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Combo for saves of high shots from 9m

Combo for saves of high shots from 9m     This is just one of the combo drills I like to use with young goalkeepers while working on last details of movement for saves of high shots from 9m. This combo drill can be performed without or with shots. As always – first you want…

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90/90 hip mobility leg raise drill

90/90 hip mobility leg raise drill   Extending and bending of the leg in 90/90 hip mobility position. 90/90 hip mobility work is highly effective for improving functional range of motion of hip joints. There are many exercises that can be done from this position, and this is only one of them!   Pay attention…

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Saves of high shots from 9m

SAVES OF HIGH SHOTS FROM 9M   Proper way to react on high shots from 9m   As always, in work with young goalkeepers, keep in mind one really important thing: proper goalkeeper technique is one thing and goalkeeper style is different thing.   After teaching your goalkeepers proper basic technique, they will be able (together…

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Movement in basic stance and correct positioning

  Once the goalkeeper has established good basic stance, good projection of one’s self, good dynamic stability, good balance and equal distribution of weight, it’s time to start talking about positioning and angles of the goal.   THE IMPORTANCE OF CORRECT POSITIONING It’s important that you spend enough time on this topic. Correct positioning doesn’t…

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