High save reaction from kneeling squat jump

High save reaction from kneeling squat jump   This is one of the more advanced exercises in progression when working on high save reactions, with a greater focus on leg muscles power. Please take care that your goalkeeper is able to perform properly kneeling squat jump first, and then you can proceed to doing the…

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Saves of high shots from 9m

SAVES OF HIGH SHOTS FROM 9M   Proper way to react on high shots from 9m   As always, in work with young goalkeepers, keep in mind one really important thing: proper goalkeeper technique is one thing and goalkeeper style is different thing.   After teaching your goalkeepers proper basic technique, they will be able (together…

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