Step forward in saves of 6m line player shots

In this video, you can see two options of one of the exercises that you can do for practicing first step forward in saves of line player shots from 6m. Both options can also be used as an additional footwork in the warm up, it depends what you want to work on in your training.The…

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Footwork warm up option

Run into 2019 like this!!  Sometimes for the warm up you don’t need a lot of equipment.With novelty approach in your coaching, every warm up can be fun and efficient!

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Warm up Resistance Exercises

The following is a series of a few warm up resistance exercises combining the exercises with and without mini leg bands, designed to activate glutes and quads and to increase the speed. Goalkeeper in the video: Lauri Arkko

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Footwork and low save reaction

Footwork and low save reaction   In this exercise goalkeeper is doing “front cross, back cross” movement until the audio stimuli, and then she is reacting on low shot, thus performing proper technique for the saves of low shots from 9m. I don’t recommend this exercise with very young goalkeepers, because of the specific footwork…

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