Eye-hand coordination exercise with two objects

To get additional ideas for your eye-hand coordination workout, follow the instructions from the video. To add more difficulty, you can do the same exercise while walking, or running. To add a real challenge – try performing this exercise while at the same time doing footwork/coordination on coordination ladders. 🙂 Have fun!

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Beat the team training quarantine

This is a small part of a vision/cognitive coordination program “Aivox” that I’ve put together a few years ago, and now it’s just perfect time for it to be used on a bigger scale! Here is one of the challenges that you can do at home to train your brain, eye-hand coordination, eye-foot coordination, cognitive…

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Footwork with TestYou brain training system

You can always use warm up time to work on coordination combined with some additional cognitive tasks that are highly valuable for every position in handball (or in any other sport), but especially for goalkeepers: the speed of information processing and speed of reaction. With TestYou brain training system, you get to work on a…

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Different segments of speed training

Being fast is important in handball goalkeeping. Being fast to see the game, being fast to “read” a shooter, being fast to see the shot, being fast to properly position and react on the shot.   The question is – how do we train to become fast in all these mentioned segments? Does your speed…

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Visual input quality

Visual input quality   Visual input quality should be your number one focus in training!   In any kind of sport, after working on proper technique, or tactics, or elements of physical training, or mental training, the next thing which will take you to the Elite Level is working on the visual input quality and…

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Exercises for speed of decision making

Speed of reaction is a great skill for all athletes! But speed of decision making or brain speed is even more valuable! It’s not only important to react fast, it’s important to be able to FAST decide what to do about the incoming visual stimuli and then to perform the output – movement!   Many…

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Vision Training Workshop

In organization with badminton club TVS-Sulka, we have had a Vision Training Workshop for tennis and badminton coaches 28th of April in Turku, Finland!   The topics we have worked on during our vision training workshop were: Vision training – perspectives of visual system Visual skills Types of eye movements and their functions Visual input…

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TestYou eye-hand coordination

  TestYou eye-hand coordination will add more challenge to your usual exercises!   Here are some of the exercises with TestYou Brain Training System on eye-hand coordination with additional tasks for improving the speed of decision making. Options of exercises and levels of difficulty are endless!   TestYou Brain Training System is one of the…

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Convergence Insufficiency

Convergence is the ability of the eyes to move medially / inwards, towards the nose, the ability to cross your eyes. Then simply said, Convergence Insufficiency (CI) is being unable to do it. Convergence Insufficiency is a very common eye movement dysfunction in which eyes are not working together as a team while focusing on…

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NeuroTracker in Handball Goalkeeping

One more exciting cooperation has just started –  this time I am honored to partnership with NeuroTracker and present it’s use in handball goalkeeping and overall in handball world! The NeuroTracker is a unique software that utilizes three-dimensional multiple object tracking to improve the neural networks governing situational awareness, executive function(s) and cognitive stamina. Training adapts…

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TestYou Brain Training System

I am more than honored and proud to announce a very big and important partnership and cooperation with the most advanced and innovative brain training system that currently  exists on the market: TestYou Brain Training System!      TestYou Brain Training System came out on market in December 2017 and right away it’s taking…

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Vision training – eye coordination

Vision training – eye coordination   Let me tell you something really interesting!  🙂   I have started to study and research much more intensively about the eye sight, vision and vision training in the last few years. Learning about all those new things has awakened a new kind of curiosity, inspiration and motivation in…

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Vision and cognitive training

Vision and cognitive training       This was a cognitive challenge which requires multi tasking, fast visual and processing skills while performing different tasks depending on the given chart. This is a new cognitive training method that I have been developing for the last 2 years. After learning all needed basics of technique in…

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Visual and vestibular training with handball goalkeepers

If you understand how balance is created in the body you will know that there are three primary systems involved in keeping you upright: visual system vestibular system proprioceptive system   This video is about the first two!     Great visual skills are a prerequisite for high performance. Simple as that. The ability to…

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